Friday 18 December 2015

Cancare - 音樂。治療

Cancare - 音樂。治療
 
踏上這無盡旅途 誰又能鑑定你的醜惡與美好
來提步 壯闊跑道 合十雙手去禱告
人生夢一場革命至蒼老 難得夢一場革命不老」
<<無盡>> Supper Moment

感恩這一年能在康恩不同的支持小組舉辦有關音樂治療的講座,當中包括簡介音樂治療的歷史,受助者的對象,有關學術的研究及剪報,個案分享等。每一次的講座裡面,遇見很多微笑,很多愛,很多的感恩,也遇見很多愁面,很多眼淚。作為一位在醫院,社會機構,學校工作的音樂治療師,每天服務的對象也很廣泛,可是,面對癌症病人的時候,卻是最難過的。他們處於生與死的邊緣,每一天也在和身體爭戰,百般滋味在心頭,心裡有著許多說不完的話。。。

記得在康恩的支持小組中,有一位女士她說從未接觸過音樂,也毫無音樂感和節奏感。在講座中,我說「只要你試一試,可能有新的發現呢!」聽後,她摸了一下頭皮,思量了一番。接著,她鼓起勇氣,拿起非洲鼓打著打著,她還成為領隊,帶領著其他人一起玩呢!講座完結後,她說:「我很久也沒有這麼高興,興奮過了!音樂好像喚醒了我的沈睡已久——那積極活潑的另一面!」當中看見愈來愈多的義工在不同的支持小組中付出很多心力,時間關心他們,心中真的很敬佩他們!看著他們樂也融融,微笑著彈奏樂器,我也很感動呢!

這一年,我有機會教授一位癌症患者的家屬鋼琴及作音樂治療,以抒緩她在日常生活中所面對的壓力。每次見面,我們也代禱後也會作一些鬆馳練習,即興的創作和鋼琴彈奏... 她告訴我,鋼琴是她一生以來的夢想。原來,她丈夫送了一台鋼琴給作結婚禮物。可惜,因為要照顧家庭的關係,這夢想只能被擱置。透過在康恩舉辦講座,聽過音樂治療的講座後,她毅然決定重燃這個二十多年來還未實現的夢想。因著她對生命的執著,和對音樂的堅持和熱誠,我也隨之看著她一天一天的進步。現在,她更能演奏簡單的詩歌和樂曲,甚至自彈自唱一些詩歌,閒來自娛及彈奏給家人。她還希望日後能當詩琴呢!為此,我為她深感驕傲!

她提及:
音樂是令人心曠神怡的東西,當你陶醉在音樂之中,許多令人愁煩,不快的事情都能一一忘掉
每當我彈奏或寫作音樂時候,彷彿能把說不出的話都道出,讓心靈都得釋放。。。
感謝主!音樂,很美。」

回顧在這一年服務康恩關懷事工的癌症病人,家屬和照顧者等,獲益良多。感恩我能在「初出茅蘆」的時候在康恩服侍,能讓自己累積不同的演講和接觸病人的經驗。盼望我所學習的,讓人得益。最後我希望以一首與一些癌症關顧者一起創作的歌鼓勵大家:

明天會更好
今天原來是
這麼美好的日子
好壊都會有盼望
昐望明天有彩虹

人間總有愛
珍惜每一分秒
心中覺平安
令你心𥚃舒𣈱

明天充滿希望
讓這希望直到永遠
有希望:有振作,活得更精彩」

願主 與大家同在,
每天滿有喜樂,平安,
天天經歷神的豐盛恩典!

主內,
Hanna
蔡曉明
註冊音樂治療師

It's nearly a year!

How are you all?

It's nearly a year since I've been working at the Hills Clinic. It's an honor to work at the Clinic, meeting many young adult and adult patients in our music therapy groups. In groups, a lot of patients will mention that they "don't know how to play any musical instruments", or "how can music help us?". Many will come into the group with tears and a troubled face. However, after a few group sessions of singing along, playing, improvising and even song writing together, they reflected that music therapy has played a very influential role in their journey.

Here are some reflections from some patients:
"I never knew that I could relate myself with music in this way- I never really listen to, sing or play music... but today, I cried. I didn't know that music can be so important to me. I didn't know I could emotionally feel in this way. It affects and changes me so much! "

"Music is an escape from reality. It is a place I can go to that allows me to express my feelings without judgement or further interaction. There is always a song for how I am feeling."

"I find music therapy very helpful. it relaxes me and takes me out of my comfort zone. Even though I don't play any instruments, the choice of musical equipments in the music therapy group gives an opportunity for everyone to contribute."

Art and Music is a special gift for Human beings. Through art and music, patients are able to see another perspective of themselves. They are able to see their lives more clearly, and express things that words cannot. It's a joy to see smiles of patients when they are making music together, their eagerness to sing out loud even in a group, and to be mutually sharing about songs that has encouraged them. I sincerely hope that through allied health therapies, we can continue to work together for a better service and recovery for our patients.

Last but not least, I would like to share some lyrics that a group of adult patients wrote together:

Safe and Sound
"Our way is clear let us travel
Support is the net that will never unravel
Catch, hold, whenever you fall
When you feel you are broken
Your loved ones will help you belong."

May I wish you to have an amazing, blessed new year ahead!

Best regards,
Hanna
Registered Music Therapist

Thursday 10 December 2015

Our NEW WEBSITE - MUSIC IN YOU!

Dear all,

 

I'm so excited to be finally launching our website - Music in you! Its been quite a while since I've been working on it... 

Its a journey as well! However, I thank my friends and family with helping me to design the logo, proof reading and editing the website for me....
Have a look...

Last and not least, I wish you all a merry Christmas and happy new year! As I grow older (haha), I realise that I have no moments to waste, but more to grasp the current moment. 

I'd like to ask you all a few things to think about the year...
1. What are you thankful about this year? 
2. What has life been teaching you? 

 
Thanks all. Looking forward to hearing from you too! 

Best regards, 
Hanna 

Wednesday 21 October 2015

Its been a while!

Hello all,

Its been a while!ive been doing a few exciting things!

US- I flew to Boston for a few weeks to attend the Neurological music therapy course in the Berklee college of music. It was a great time to meet music therapists and learn a lot of knowledge about it. I also visited a few institutes and hospitals that offers music therapy services. Boston is a great place of art, culture and history. The weather and environment is Amazing, with this season or fall leaves. 
 
The course was an international course that music therapists from different countries come and attend the course. Michael That, the founder of neurological music therapy was our lecturer. Neurological music therapy has demonstrated 29 techniques to treat stroke, rehabilitation and Parkinson's. 
 
Have a look what Neurological Music Therapy looks like :
(Credits to MedRhythm)
 

I have been involved in the mental health month(october)- we had a high tea event opening. A lot of agencies,mental health related agencies and communities were there. It was a fabulous gathering and networking event,not just with great food,but great advocacy for mental health awareness.
 


a few events are coming up:
1. Music therapy concert
We have organised a community concert on Dec 10. Come along to the Thornleigh Community Centre at 10am for music,food and laughters!:)

Anyhow,I would like to  share a few story of some clients that might be inspiring to you...
I've been working with a wonderful 7-year -old little boy that has total blindness, but also total gift of.muaicality. He came with a rather closed posture, mumbled articulation, and many repetitive gestures.  He has learnt to verbalize and sing a lot with confidence over time. After a terms lesson, he has learnt to sing and play (out loud ) at the same time -" music day "(The day we have lessons) was the favorite day of the week. At the day of the end of term concert,.his family was able to enjoy him playing confidently on the piano. He sings and plays together!  His brother also worked on a song together as an ensemble , with little instruments playing together musically.

Stay tuned:)

Hanna

Saturday 26 September 2015

Music and the brain

Music and  the brain
https://www.youtube.com/watch?t=713&v=NlY4yCsGKXU

Hanna will be heading to Boston to study Neurological Music Therapy!
See you all soon.

Best regards,
Hanna

Wednesday 2 September 2015

OLIVER SACKS QUOTES

Dear All,

Oliver Sacks, a neurologist that has contributed greatly to psychology and music psychology has just passed away after a long battle of cancer. He's a man of soul and humanity.

Here are some quotes from Oliver Sack's  books on rhythm, dementia, music, human beingg-


















His books has greatly contributed and inspired my thoughts on music. It reminds me how music is inside our minds, inside our hearts.

For more, please click
http://mic.com/articles/111150/11-beautiful-oliver-sacks-quotes-that-capture-the-power-of-music

best regards,
Hanna

Monday 24 August 2015

Artwork at the clinic

Dear all ,
 
Hope you're all doing well! Just showing you all some amazing artworks about music -
 
 


 
Music can also align with artworks too!  These are artworks of clients after music therapy sessions. 

Best regards,
Hanna

Wednesday 8 July 2015

Cancare talk

Dear all,
 
How have you been? Hope life is treating you well :)
 
It was delightful to give 4 talks across sydney this year at a cancer organisation - an organisation with a lot of care and love. I've been grateful to help with volunteering at Cancare- attending their support groups and chatting with the caregivers...  helping with music at their talks and events. The trainings they provide are not just informational, but yet supports a lot of their needs, from themselves to the whole family. I really Appreciate the heart and effort by the staff and I hope they can help more people in need

Here are some photos


 


It was great seeing a lot of people engage, ask questions. Some were interested in music therapy, some were interested in purchasing the instruments.

There was a lot of great feedback about how music could calm patients and carers  down. It was a great afternoon for me to spend time with them too!

Music therapy can assist people with cancer to
  • Help you to express your emotions
  • Help you cope with symptoms of a disease and its treatment
  • Improve your emotional and physical well being
  • Develop self confidence and self esteem
  • Develop or re-kindle a sense of creativity
  • Help you to relax and feel comfortable
  • In a music therapy session, musical experiences may vary from
    • Listen to music
    • Move to music
    • Sing
    • Make music with simple instruments, with the music therapist
    • Write and discuss song lyrics
    • Use guided imagery alongside music

    More information, please visit
    http://www.cancerresearchuk.org/about-cancer/cancers-in-general/treatment/complementary-alternative/therapies/music-therapy

    Visit Cancare
    http://www.cancarecentre.org.au
    https://www.facebook.com/cancarecentre

    Courage.
    Conviction.
    Commitment.


    Best regards,
    Hanna
    hannatsoi213@hotmail.com

    Monday 6 July 2015

    SBS Radio Interview

    Dear all,

    It's been a cold winter holiday here in sydney, yet I've been lucky enough to have some rest (finally)!

     
    I'm honoured to be interviewed by the SBS radio for an on air interview, by Seline and Ivan. We talked a lot about What music therapy is,  what it involves, story sharing and a lot more. Thanks so much for the wonderful opportunity to be able to share music and my passion to the audience! (Of course, I was a bit nervous as well!)

    Please check more details below:
    Interview - http://www.sbs.com.au/yourlanguage/cantonese/zh-hant/content/wu-suo-bu-tan-zhu-ce-yin-le-zhi-liao-shi-cai-xiao-ming?language=zh-hant

    https://www.facebook.com/SBSCantonese

    Hope to hear more from you all :)

    Best regards,
    Hanna
    hannatsoi213@hotmail.com

    Wednesday 24 June 2015

    It's been a few weeks!

    Dear all,
     
     
    
    How's your week been?

    My work has been incredibly busy, luckily I could sit down and write my blog still! As it's the start of the term, there's an incredible amount of adminstration and work I need to do... fingerscrossed x

    This term has been quite draining for myself, emotionally and physically, as I need to get use to all the driving, with a lot of work before and after the sessions. I've been sick for about 3 weeks, and there's been a few changes in my life as well.

    If you want to know more, here's a video about what a day is like as a music therapist:

    The joy of seeing the clients is yet my drive of my work!
    However, as the pic says, "It's always impossible until it's done!"

    Best regards,
    Hanna

    Saturday 30 May 2015

    Dear all,

    Just wanted to share with you all about some of my works. As a music therapist at the hills clinic (people with mental health needs ),we write articles for our patients for readers. I wrote one for mindfulness in music,one about the magic of music. Have a look :)






    Best regards,
    Hanna
    hannatsoi213@hotmail.com

    Music makes a lot of Sense - Facebook Page

    Dear friends,

    How's it all going? It's getting busy here and June is approaching - End of school term soon!



    Just wanted to share a page that my music therapist friends and I have set up-
    Music Makes a lot of Sense
    https://www.facebook.com/musicmakesalotofsense

    It's a link full of fun of music - What can music do? Some really funny links and videos of animals/ people playing music... and some touching videos at weddings :)

    Feel free to browse around!


    Best regards,
    Hanna
    hannatsoi213@hotmail.com

    Connections with the clients

    Dear all,

    How does music change your life?




    Music is a connection - it all starts with music.  In music, no matter how hard it is to talk verbally with someone, with the sound or a touch of an instruments, music speaks. A lot of times, I feel like the clients just needs someone to listen to. They have a voice need to be heard and someone to listen to them. Often clients that were mouth-shut start opening up themselves with their microphones. They speak up as they know they'll be heard.

    Sometimes we can use music to record  their lives. They mark their changes and significances in life through their trials and difficulties. It can be a gift for them to look back and be grateful of what they are now.

    For a bit of my own story, music has always been in my life. I sing songs I like, and sometimes write songs that I hum from my shower or on the road. I love going to concerts (Very much) - at lounges, concert halls to community ones. Music sits with me when I'm sad or stressed. Music is my only friend when I want to be alone, or when I feel lonely.

    Music sings my life, and accompanies my life.

    What about you?
    Please feel free to share your thoughts :)


    Best regards,
    Hanna
    hannatsoi213@hotmail.com

    Self- Care for a music therapist

    Dear all,



    Being a music therapist can be a tiring job - Getting to places yourself (Unless you have a private driver, or you work full time :P) , Organising your schedules with clients and organisations by yourself (Emails, Phone Calls...), Working irregular times (Most don't work 9-5pm), and not getting a lot of colleagues (As we all run around to do the things we needed to)... and you might easily burnt out , even if you have a great heart. 

    However, it is a very rewarding job. You get to use your own skills (Eg Music) to help and improve other people's quality of life , and maxmise their life potentials... You see clients and patients change over time as you build a clinical relationship with them. All of their lives are together wonderfully amazing.

    Nonetheless, it's important to embrace self-care. "Self -Care"is a term for health professionals to maintain their own health to prevent burnt out. A good quote below explains it well -
     "Think of it like this: Imagine our energy is like a bank account. We choose to deposit or withdraw energy when we like. We are only born with a certain amount of energy, and if we withdraw it all in small amounts over time without making any deposits, we will end up impoverished very quickly. Self care rituals are deposits into our energy bank account. When we look after ourselves by taking a bath, cooking and eating a healthy meal, laughing with friends, getting into nature, or reading a good book, we top-up our energy account for when we need to draw on it again. Too many of us are in debt. We constantly draw on the account and spend too little time topping it up."

    So, to care for my job so I am not burnt out, I found an online self-care community group! It's exciting and refreshing to have a self-care community group online , where you are privileged to share your burdens whenever and wherever you want to. They suggested a "30 Day Self-care challenge" - which includes questions like this :

    What are you thankful for today?
    What is your self-care practise this weekend?

    What are some great things that happened at work?
    What brings you joy and affirmation?
    What are the things that keeps you going at work?

    More about self-care:
    http://www.elephantjournal.com/2015/05/how-self-care-can-change-the-world/


    Also, I found this great resource online that's called "Manage your stress through music"
    http://www.amazon.com/Manage-Your-Stress-Through-Music/dp/0876391013

    I've heard a famous quote that says "Love others as you love others".
    If you burn out and not love yourself, how can you keep loving others?

    Hope everyone is caring for yourself well before you care for others- Try practise a 30-day Self care challenge!!


    Best regards,
    Hanna
    hannatsoi213@hotmail.com

    Friday 22 May 2015

    What kind of music do you like?

    Dear all,



    Just a simple question - What kind of music do you like?

    Recently at the hospital that we work with young adults with mental health needs, we've been introducing ourselves by the songs we listen to.

    We all started to share the music of their picks. Interestingly,  most of the patients picked music that was NOT mainstream!  Most of them picked heavy metal or rap music. Some picked some ethnic or Indie music. They say that they like to be different, and the lyrics touches their hearts.

    We usually share how this song relates to their lives, or how did they like it. From there, discussion stirs up! It's great to feel there's company when someone favors the same kind of music with you! Music- so simple to touch a person's heart.

    What's yout type of song?
    What's your top 5 picks?

    Feel free to share it with us! 

    Best regards,
    Hanna

    Wednesday 6 May 2015

    Mother's day

    Dear all,


    How are you all? I want to share with you about our mini project for mothers' day.
    Most of my students/ clients spent time preparing a song in the previous weeks to play/sing for their moms as an unique present.

    With every performance they did in front of their parents, all the moms' were all so easily touched, with the same facial expression on their face (no matter how well they played :p).
    ...

    There's so little that we can do for you, mom...
    Thanks for all the moms out there , and of course,
    my mom Esther, one of the best moms that gives me all the support along the way,
    when I feel like I'm lost, I'm not doing alright ... and you find me back


     -THANK YOU-


    I want to share with you one of the songs my client chose for his mothers


    "You Raise Me Up" - Selah
    (This is a great version I found with my great friend Rebecca Yip's recommedation!)

    When I am down and, oh, my soul, so weary;
    When troubles come and my heart burdened be;
    Then I am still and wait here in the silence,
    Until you come and sit awhile with me.

    You raise me up, so I can stand on mountains;
    You raise me up to walk on stormy seas;
    I am strong when I am on your shoulders;
    You raise me up to more than I can be.

    You raise me up, so I can stand on mountains;
    You raise me up to walk on stormy seas;
    I am strong when I am on your shoulders;
    You raise me up to more than I can be.

    There is no life - no life without its hunger;
    Each restless heart beats so imperfectly;
    But when you come and I am filled with wonder,
    Sometimes, I think I glimpse eternity.

    You raise me up, so I can stand on mountains;
    You raise me up to walk on stormy seas;
    I am strong when I am on your shoulders;
    You raise me up to more than I can be.

    You raise me up, so I can stand on mountains;
    You raise me up to walk on stormy seas;
    I am strong when I am on your shoulders;
    You raise me up to more than I can be.

    You raise me up to more than I can be.


    Thursday 30 April 2015

    Quotes about music therapy part 3

    Sen. Harry Reid:
    • "Music helps all types of people to remain forever young." He noted that Congress had never before "directly addressed the question of music" as preventive medicine and as "a therapeutic tool for those suffering from Alzheimer's disease and related dementias, strokes and depression."
      - SUPERIOR, WI Telegram, Aug. 14, 1991.
  • Mickey Hart (Grateful Dead):
    • "(Rhythm) is there in the cycles of the seasons, in the migrations of the birds and animals, in the fruiting and withering of plants, and in the birth, maturation and death of ourselves," Hart told a Senate panel studying music therapy.
      - REUTERS, Aug. 1, 1991.
  • Ida Goldman (90-year-old testifying at Senate hearings):
    • "Before I had surgery, they told me I could never walk again. But when I sat and listened to music, I forgot all about the pain," said Goldman, who walked with assistance during the hearing.
      - REUTERS, Aug. 1, 1991.
  • Sen. Harry Reid:
    • "Music therapy is much more complicated than playing records in nursing homes. Therapists are trained in psychology, group interaction, and the special needs of the elderly."
  • Mathew Lee (Acting Director, Rusk Institute, New York):
    • "Music therapy has been an invaluable tool with many of our rehabilitation patients. There is no question that the relationship of music and medicine will blossom because of the advent of previously unavailable techniques that can now show the effects of music."
  • Plato:
    • "I would teach children music, physicas and philosophy; but most importantly music, for the patterns in music and all the arts are the keys to learning."

  • One of my work places - Musical Between



    Dear all,



    Just wondering you might want to have a look at one of my work places - MUSICAL BETWEEN. It's a Music therapy service provided for people in need at Thornleigh Community Centre. I've been working there since this year! It is really wonderful working with long term clients in individual and group settings, love seeing their responses when there's music interaction! We update regularly about our clients' wonderful stories on the website :)



    Musical Between -




    Why "Musical Between" this name ?
     ‘Musical Between’ where music is not just a physical presence between us but a creative sharing of musical thought, feeling, form and meaning. This is the touchstone for our music therapy. The Between cannot be seen, heard nor touched, but Musical Between can be heard, and it allows us a ‘becoming together’ rather than just a ‘being together’ (Ansdell, 1995).


    Reference: Ansdell, G. 1995. Music for Life, PA, Jessica Kingsley Publishers.
    Buber, M. 1966. The Way of Response, New York, Schocken Books



     'Not all of us can do great things.
    But we can do small things with great love.'









    Best regards,
    Hanna

    Thursday 16 April 2015

    Quotes about Music Therapy 2





    Dr. Sanjay Gupta:
    • "On this day, I was playing the patient. An intensive, exhaustive seven-hour schedule was presented, full of physical therapy, speech, recreational, occupational and my personal favorite – music therapy." - CNN, February 2011
    • "Music therapy helps speech, but also motor skills, memory and balance. Also emotionally uplifting." - Twitter, May 2011
  • Jodi Picoult (Author of the bestselling book Sing You Home):
    • "Music therapy, to me, is music performance without the ego. It’s not about entertainment as much as its about empathizing. If you can use music to slip past the pain and gather insight into the workings of someone else’s mind, you can begin to fix a problem. "

    • Michael Greene, President & CEO of NARAS - 1997 Grammy Awards:
      • "When we look at the body of evidence that the arts contribute to our society, it's absolutely astounding. Music Therapists are breaking down the walls of silence and affliction of autism, Alzheimer's and Parkinson's disease."
    • Sen. Harry Reid (D-Nev.):
      • "Simply put, music can heal people."

    Saturday 4 April 2015

    Giving a talk


    Dear all friends ,

    Hope you've been enjoying your easter break so far! We've been singing Easter songs and Bunny/ Easter Egg songs :)

    Was just happy to give my first talk (and many more this year) to some cancer patients and carers. It's good to know that most patients are interested in aims of relaxation and stress relief, and they're interested in music making and music relaxation methods.

    Please let me know what you'd wanna know about music therapy and things related, I'm happy to tell you more :)

    Best regards,
    Hanna

    Friday 20 March 2015

    Australia National Music Therapy Conference - Sydney this year!




    How's it going for everyone?



    After starting a few weeks of music therapy work, I've felt much more on track now.



    It's so exciting that I've received my graduation letter and I'll be attending my graduation ceremony in april with my other fabulous classmates, isn't that great? It'll be a milestone of being able to achieve my dreams. :)

    Big and small things happen in Music therapy sessions , from having evacuation where there's false alarms, clients having low mood/ low motivation and unwilling to participate to anything you can think of - it's different every day / session!

    During music therapy sessions, the best things I heard were:
    "I felt much better after this, thank you so much!! ",
    "Looking forward to the session next week!",
    "This is GREAT! (With thumbs up)",
    "I love this music!! (Eyes glancing at you)"...
    these are all very encouraging when I hear them! Thanks :)


    On the other hand,

    I'm excited to tell you that the AMTA National Music Therapy conference is going to be held in sydney this year in september, my classmates from overseas will be back to attend it too! The theme this year will be “Creative Musiking” and “Celebrating 40 years of music therapy”. Music therapy has come a long way already! We'll be having Gary Andsell, the renown music therapist.





    Dr Gary Ansdell, the conference’s keynote speaker, “People’s ‘music-health-illness narratives’ chart the complexity of their relationship with music … This basic attachment to music is often a key resource for people to locate what is still healthy in themselves and others”.







    Thanks for everyone for visiting and I've finally received some feedback about my blog :)
    Hoping to write more now and then!



    Best regards,
    Hanna




    Monday 2 February 2015

    Proud to be an RMT! :)

    Dear friends,
     
    I am really excited about this amazing news!
     
     Good things come to those who wait...
     A moment been longing for - becoming a registered music therapist.
    This is totally UNREAL!! :) :) :) (you could totally feel my excitement here!)
    That means I am official to be able to organise, run and work,
    and acknowledged by the Australian Music Therapy association   (http://www.austmta.org.au/)
    This is definitely a milestone and I'm ready to face the challenges ahead!
     
    A great friend of mine shared this newly released song :
    "I am alive" by JJ Lin, ft Jason Mraz- It came in the right time !
     and yes , I am alive, I am ready! Never too late!
     
    The lyric writes,
    "When I fear the sky might fall
    And no one will hear my call
    I take a breath and see I’ve all the strength I need
    ---- I’m ready to catch The falling sky"
     
    Best regards,
    Hanna
     

    My music therapy story :)

    Dear all,

     How's your week been? Can't believe two months of 2015 has flown by so quickly!
    It's been quite a long two months to start, with some holidays, and some small dramas happening, but mostly, good to start sessions and some things about work!

    Music therapy is my dream from my teenage - it all started when I sat down after school, randomly came across a video documentary about music therapy. I vaguely remembered how clients in the hospital were wakened while the music therapist used different musical elements to interact with them, according to their responses. I was really moved by the scene when they have changed dramatically! I felt like I really knew what I wanted to do for life - to use music to improve other people's lives! I always loved to serve people, and I always loved to serve with my skills, and here it comes, the perfect match - music / health professions (Music therapy is an allied health professional that works with other therapists)!

    (adapted from google)


    Since then, I kept on pursuing my dream. I read lots of books, attended a lot of workshops about music therapy, went to some masterclasses, AMTA conferences, did some volunteering with people in different backgrounds/ needs, did some 'intern' about music therapy, and did a research project about music therapy! I also started guitar from scratch to do Music therapy (which I'm still working on it all the time!) After my Bachelor , and then my masters, I realised I've experienced more and more of the effect of music on our minds and bodies. I realised that it is my passion! I hope that the whole community would have a wider access to music therapy, and the public health service will be improved with improved allied health services.  I also found that I've changed a lot by learning lots in music therapy, with my clients, my supervisors. I've seen lives changing, I've seen myself changing, inside out!

    And here I go, it's been a good 7 years altogether til where I am now, an RMT (registered music therapist)!

    Do you have dreams? If you ever had dreams, don't think they're too far, they need to be chased, and it'll come closer to you! :)
    Just dream big, work small, never give up, try it!
    What's your story? Whatever your dream is, I'm keen to hear about it too! :)

    Best regards,
    Hanna

    Childhood music group training day!


     Dear all,
    
    How has music changed your day today? :)
     
     
    I had an amazing day on the weekends on a training day with this energized team, Boppin' Babies! Our coordinator, with a few new and old Team leaders met up to look forward to 2015 to have a great kickstart for term 1! As you can see the pics adapted from the Boppin' Babies website, Boppin’ Babies is an early learning music program conducted with a music therapy focus. Having fun through musical play and taking joy in child’s musical expression is central to the program. Look at their smiles while playing the instruments!
     
    It was really encouraging to see staff all over from melbourne, canberra, brisbane and sydney to gather around and talk about how music could engage the children. We use music to encourage and support:
    • sensory integration
    • self-regulation
    • social skill development
    • creativity and emotional expression
    • speech and language skills
    • gross and fine motor coordination, and confidence to move
    • cognitive concepts and learning
    • musical development
    After a long day along with some nice outdoor picnic, after training wine and chats, I was really motivated to learn a lot of songs and to keep on my professional development after the training day, with songs looping on my head! (You know, children's songs are usually within an octave, usually in AB form, and easy to catch melodies that will keep ringing, ringing, ringing...)
     
    You can watch the following video to have a snippet of it:
     
     
    We always welcome new Boppers (That's how we call the chilren) and parents to join us!
    For more information, to join a Bop group, or for enquiries,
    please visit Boppin' Babies: http://www.boppinbabies.com.au/
     
     
     
    Best regards,
    Hanna

    Saturday 31 January 2015

    Quotes about Music Therapy

    Dear all,
    I've been looking up some quotes about music therapy, here's part one of it! Please stay tuned to check out part 2 later on!

    Quotes about Music Therapy

    • Dr. Oliver Sacks ("Awakenings"):    
    • Dr. Sacks reports that patients with neurological disorders who cannot talk or move are often able to sing, and sometimes even dance, to music. Its advocates say music therapy also can help ease the trauma of grieving, lessen depression and provide an outlet for people who are otherwise withdrawn.
      - ST. Louis Post Dispatch.
    • Dr. Clive Robbins (Nordoff-Robbins Music Therapy Clinic):
      • "Almost all children respond to music. Music is an open-sesame, and if you can use it carefully and appropriately, you can reach into that child's potential for development." Nordoff-Robbins uses music therapy to help 100 handicapped children learn and to relate and communicate with others.
    • Barbara Crowe (past president of the National Association for Music Therapy):
      • "(Music therapy) can make the difference between withdrawal and awareness, between isolation and interaction, between chronic pain and comfort -- between demoralization and dignity."
    • Oliver Sacks, M.D.:
      • "I regard music therapy as a tool of great power in many neurological disorders -- Parkinson's and Alzheimer's -- because of its unique capacity to organize or reorganize cerebral function when it has been damaged."

    Best regards,
    Hanna

    Alive Inside- Movie about Music Therapy and Nursing Home

    Dear all,
     
    how's your week been? :)

    Alive Inside


     
        This movie, newly released in 2014, was a movie about music, dementia, music therapy . I had a little 'private showing' day with my music therapy classmates watching it together! It was a very touching and inspiring film to watch, for anyone. “Alive Inside” is a film created by Michael Rossato-Bennett. Dan Cohen visits elderlies with dementia and Alzheimer’s who live in nursing homes. In giving the patients headphones and iPods with personal playlists, they film the positive responses. The patients showed physical enjoyment and bursting tears when they heard the songs retrieved from the past.
     
     We have to bear in mind that it is not the clinical use of music therapy to facilitate expressive and receptive communication, increase alertness, decrease behavioral and psychological symptoms related to Dementia, increase engagement, increase mobility and physical functioning and validate life experiences. It also raised a lot of issues in the public health system in the government. I hope that in the future, there will be more opprtunities to advance public awareness of the benefits of music therapy and increase ACCESS to quality music therapy services in a rapidly changing world.
     
     
     
    Statement by AMTA assocation:
     
    What are your thoughts?
     
    Best regards,
    Hanna

    Monday 26 January 2015

    Nursing home experience :)

    Dear all,

     


    I just wanted to share one of my experiences at a nursing home. At this nursing home, they call the elderlies that stay there as "residents", nursing home as a "Home" - care centre. At this nursing home, a lot of residents lived with dementia and other diagnoses that has affected their quality of life. A lot of them were limited in their physical abilities, not being able to speak or walk. They spent their day walking around the nursing home, and being fed and taken care of.

    As I begun playing with some light music on the piano, I started playing some waltz and dance music that sounded familiar to them.  Tears came out when some people found connection when they.
    Some said "Keep going, I like it, Keep going!", and some said "This is my favorite day with so much lovely music!". Some said "Are you coming back? I want you to come back, please!". Some mentioned "You and your music is just so beautiful, I want to hear it all the time!"  Some residents recalled their memories of singing songs of their memories - like "Waltzing Matilda" reminded them of their times they were dancing in the social hall regularly. They danced along, even if they couldn't get up, their toes tapped along the music in their wheelchairs.

    Remember someone saying that when you enter the nursing home, you are entering into someone's life, with limited life choices and activities. Their beds in the shared rooms, with some chairs/tables are their homes. What's in the facility is what they do for their rest of their life.

    Music binds. Music connects.
    Music retrieves and Music revives :)

    Some songs I played:
    Waltzing Matilda
    https://www.youtube.com/watch?v=SANzC9-a5yo

    I can't help falling in love with you - Elvis Presley (CLASSIC!!)







    Music therapy can be used to improve the overall physical and mental wellbeing of dementia patients, including the following:
    • memory recall;
    • positive changes in moods and emotional states;
    • a sense of control over life;
    • non-pharmacological management of pain and discomfort;
    • stimulation that promotes interest even when other approaches are ineffective;
    • structure that promotes rhythmic and continuous movement or vocal fluency as an adjunct to physical rehabilitation; and
    • opportunities to interact socially with others.
    More:
    http://www.todaysgeriatricmedicine.com/news/story1.shtml
    BBC News
    http://news.bbc.co.uk/2/hi/health/1026153.stm
    Video in action
    http://www.itv.com/news/anglia/2013-04-24/music-therapy-helping-dementia-patients/


    What are your experiences wiorking with people with demenetia or elderlies?
    What are your thoughts?

    Best regards,
    Hanna
    0432497187
    hannatsoi213@hotmail.com

    Tuesday 20 January 2015

    Music Makes a lot of sense - FB page :)

    Dear friends,

    How's your week been? :) Have you been making music?



    My friend and I set up this facebook page last year, with different contributors,
    collecting and sharing resources that relates to music, please have a look!
    https://www.facebook.com/musicmakesalotofsense

    You might be surprised to see people making music with animals,
    babies tapping into music and dancing , scientific research showing benefits of music,
    or just some humorous videos of people making music that makes us laugh out to tears!

    Do you have anything about music that you would like to share as well?

    Best regards,
    Hanna

    Monday 19 January 2015

    Starting out 2015 soon!

    Dear All,

    How are you all, hope 2015 has been great for you so far! :)
    I've been having a restful christmas and new year,
    and have been thinking a lot about work and this year!



    I'm excited to announce that I am going to start a few jobs in 2015! It's exciting as it's all new to me and I've spent some time preparing for it!

    Let me tell you what I've been offered to work at :
    1. A private mental health hospital
    I'll be running mainly group sessions with music, with a great environment with great staff and resources! It will be an amazing experience to work with the young adult mental health team to offer relaxation and music making experiences to help with young adults struggling with anixety, depression, aggression and other related problems!

    2. Music Therapist at a Nursing home
    I'll be running music therapy sessions in groups and individually with residents living with mid/high dementia. I'm hoping my music therapy programmes will be able to assist the residents with their needs and to improve their quality of life!

    3. Childhood - Music time
    I'll be working with a company called "Bop n Babies", which is owned and run by music therapists. We will be excited to go to different childhood centres to run music circles with them! Lots of nursery rhymes, lullabies and enjoyment for the little ones to listen to music! It will be a lovely experience to learn, with great supervision and professional development opportunities in here :)

    4. :) TBC
    Some volunteer work and possible work!

    At the meantime, I'll keep myself with private teaching some students for flute, piano and piano accompaniment.

    I'm thankful for this and I'll be happy sharing with you about my experiences (and of course, YOUR sharings tooo!) very soon!

    Best regards,
    Hanna

    Sunday 18 January 2015

    What is a "typical" music therapy session like?

     Dear all,

    I guess some might be wondering, so what does music therapy look like? What do we do? Here's a blog that might be helpful to answer some of your questions :)

    What is a typical music therapy session like?

     
     
    See the title? That’s a question that can’t really be answered. There is no such thing as a “typical” music therapy session. A music therapy session will look vastly different depending on who we work with and where we work with them.That said, there are certain components that are inherent to a music therapy session. Although these components will loo different depending on client age, clinical population, and setting, as a general rule, you can spot them in almost any music therapy session.

    Opening

    There is often some formal way a music therapist will open the session. Examples include:
    • Singing a “hello song” when working with children
    • Starting a group session by going around the circle and inviting everyone to answer a question about how they are doing in that moment (sometimes called a round or a check-in).
    • Beginning with a review of what occurred in the previous session
    The opening helps transition our clients to the music therapy “space” and helps set the tone for the session. If appropriate, the therapist may use the same opening week after week (e.g. sing the same “Hello Song”). This provides familiarity for the client and, after time, can “prime” them so they know that music therapy starts when that song is sung.

    Interventions

    The bulk of the session will consist of the music therapy interventions. These are experiences the music therapist facilitates that are meant to target the client’s non-musical goals and objectives. Generally speaking, there are four types of music-based interventions:
    1. Performing/Playing. This can include singing or instrument playing.
    2. Composing. This includes any group or individual songwriting process and can be as simple or complex as needed.
    3. Improvising. Improvisation means creating music on the spot or in the moment.
    4. Receiving/Listening. This can include a music and relaxation-type of experience, a lyric analysis intervention, and a “moving to music” type of experience (as in gait training).
    A “typical” music therapy session may incorporate multiple interventions or just one long, in-depth one. The key is that each intervention is designed to target a specific therapeutic goal and objective.

    Closing

    The closing is like the opening…a major transition point the gets the client ready to leave the music therapy space and “re-join” the outside world. Similar to the opening, this can include a “good-bye song”, a closing check-in or round, or a summary of what happened during the session.

    Transitions

    Although the closing and opening are the main transition points, other transitions that happen during a session are key to it’s success. A transition generally occurs in between interventions (or components within an intervention) and are meant to help the client move seamlessly through various points in the session.
    A transition can be as simple as a sentence or two. It can include “cleaning up” from the previous intervention (e.g. putting away instruments). Sometimes we transition through a song.

    Environment

    This may seem like an odd component to add, but the environment or setting the therapist creates in the room can help or hinder the therapeutic process. In some ways, it’s like the silent fourth player in the therapeutic process (the three key players being the therapist, the client, and the music).
    Environmental factors that are important to consider include:
    • Lighting
    • Outside noise/sounds
    • Set-up of the chairs (I’m partial to a circle)
    • Instrument/Prop storage (needs to be accessible to the therapist and not distracting to the client)
    • Smells in the room
    • Visual distractions (such as pictures and posters on the wall)
    • Tactile distractions (are the instruments within reach?)

    Adapted from Kimberly's blog
    http://www.musictherapymaven.com/what-is-a-typical-music-therapy-session-like/

    Hope this will give you some insight to understand music therapy more :)

     
    Best regards,
    Hanna

    So what is music therapy?

    So what is MUSIC THERAPY?



     American Music Therapy Association (AMTA)  is:
    “Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.
    Music Therapy is an established health profession in which music is used within a therapeutic relationship to address physicalemotionalcognitive, and social needs of individuals.  After assessing the strengths and needs of each client, the qualified music therapist provides the indicated treatment including creating, singing, moving to, and/or listening to music.  Through musical involvement in the therapeutic context, clients’ abilities are strengthened and transferred to other areas of their lives. Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words.  Research in music therapy supports its effectiveness in many areas such as: overall physical rehabilitation and facilitating movement, increasing people’s motivation to become engaged in their treatment, providing emotional support for clients and their families, and providing an outlet for expression of feelings.”


    Music therapy . . .
    Is systematic and purpose-driven – the music therapist carefully designs musical experiences to address the client’s therapeutic goals and objectives.  These goals are based on assessment criteria and may be:
    • Physical  (such as promoting exercise or improving motor skills)
    • Cognitive  (such as evoking memories or learning new information)
    • Communication  (such as expressing oneself through music or enhancing speech)
    • Social  (such as reducing isolation or improving social skills)
    • Emotional  (such as expressing emotion or reducing stress)
    • Spiritual  (such as life review or connection with Higher Power)
    Is a process – therapy occurs over a progression of time. It is a gradual, sequential and evolutionary process toward therapeutic change.  While single music experiences (such as attending a sing along or musical performance) may have a beneficial or therapeutic effect, music therapy occurs as a process over time leading to a desired outcome.
    Is administered by a trained music therapist – see below for more information on music therapy training
    Includes a variety of musical experiences: receptive, re-creational, improvisational and composition
    Is knowledge-based, drawing on traditional clinical practice and ongoing research.
    Promotes health, wellness and wholeness



    What goals does it address for music therapy?

    Depending on the client’s goals and objectives, music therapy may target any of the following therapeutic areas.  This is not an exhaustive list, just some examples:
    Physiological:  heart rate, blood pressure, gastric motility, hormone levels, immune response
    Psychophysiological: pain, arousal, relaxation, fatigue, energy levels
    Sensorimotor:  gross and fine motor coordination
    Cognition:  attention, memory, learning
    Behavioral patterns 
    Emotional:  range of emotion, affect, congruence, anxiety, depression, motivation
    Interpersonal: sensitivity to others, interactional skills, relationship patterns and styles
    Creativity:  originality, inventiveness
    Why is music so effective?  According to anthropologist Alan Merriam (1964), no other known cultural activity reaches into, shapes, and controls so much of human behavior as does music. (Therapeutic Uses of Music with Older Adults)

    http://upbeatmusictherapist.com/what-is-music-therapy/


    Hope this helps!
    Best regards,
    Hanna

    Work places and opportunities for Music therapy

    Hello,

    How is everyone?

    As it is close to graduation,I would like to tell you more about employment opportnities and workplaces in music therapy at current (in western countries)



    1. Hospitals
    Childrens hospitals
    Psychiatric units
    Brain injury and rehabilitation units
    Emergency departments

    At hospitals,we work by referrals or at the ward,mainly with different clinical goals that assists the patients medical recovery.

    Goals include:stress and pain relief,providing an avenue for emotional expression,to provide social support

    2. music therapy centres
    Music therapy centres has a wealth of music therapists and facilities and equipment to provide professional clinical music therapy services. After initial assessments and reports,registered music therapists provided structured and designated music therapy sessions for clients to achieve the desired goal. It can be ranged from individual to small group sessions.

    In sydney,the only nordoff robbins music therapy centre is located at penrith.

    3. Special education schools
    At special education schools,we assist students in achieving social,cognitive,physical,psychological and well being goals.

    4. Disability and rehabilitation centres
    Different disability and rehabilitation centres provides different levels of care for the residents. Music therapy programmes that are offered in the centres facilitates physical,cognitive,social,psychological and well being goals.

    5. Nursing homes and palliative care services
    Music therapists provides support at nursing homes especially those with dementia,alzehimers's disease.

    6. Schools
    Sometimes we organise some school programmes catered for schools with students with particular needs,such as learning or emotional difficulties. It is usually held before or after school,or it incorporates with the school program.

    7. Local communities
    Yes, we can provide services at local communities!

    Community music therapy programmes offer services such as community music therapy choirs,community drumming groups and community music groups for the local community to join!

    8.Non government organisations
    Volunteer organisations
    Refugee and migrant services

    non government organisations provide music therapy services within a special program.

    9. Allied health centres
    With Speech therapists, Occupational therapists,Physiotherapists,counsellors and other health professionals

    10. Others...

    As you can see,we really work wherever you can think of and wherever is needed!
    Need us?
    please contact us if needed!

    Best wishes,
    Hanna